What are the three major strength exercises?

The three major strength exercise movements refer to push, squat, and hard pull. These three movements are the basis of Strength training, and are also necessary for many athletes and fitness enthusiasts. They can help you enhance muscle strength, improve physical fitness, and shape a perfect figure.

The bench press is a basic movement of upper limb Strength training, (step bench workout for beginners manufacturer china) which mainly exercises the pectoral muscles, triceps and shoulder muscles. Horizontal push can achieve different effects through different training methods, such as high weight and low frequency training that can increase muscle strength, while low weight and high frequency training can increase muscle endurance. Push ups can also help improve your body posture and enhance core stability.

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Squat is a basic action of lower limb Strength training, which mainly exercises thigh muscles, buttocks and Core stability. Squats can achieve different effects through different training methods, such as high weight and low frequency training that can increase muscle strength, while low weight and high frequency training can increase muscle endurance. Deep squats can also help you improve explosive power and flexibility.

Hard pulling is a basic movement of full body Strength training, which mainly exercises the back, hips, thighs and Core stability. Hard pulling can achieve different effects through different training methods, such as high weight and low frequency training that can increase muscle strength, while low weight and high frequency training can increase muscle endurance. Hard pulling can also help improve your body posture and enhance core stability.

These three movements are all composite movements that can simultaneously exercise multiple muscle groups and achieve different effects through different training methods. If you want to increase muscle strength, you can choose high weight and low frequency training methods; If you want to increase muscle endurance, you can choose low weight and high frequency training methods. No matter which training method you choose, you need to pay attention to the correct posture and techniques to avoid injury.

In short, push ups, squats, and hard pulls are three major strength exercises that can help you enhance muscle strength, improve physical fitness, and shape a perfect figure. If you want to do Strength training, these three movements are essential. However, you need to pay attention to the correct posture and techniques to avoid injury. At the same time, you also need to choose a suitable training method based on your physical condition and training goals.