How is the Smith rack used in the gym

The Smith shelf in the gym is a very common fitness equipment, which can help people carry out various Strength training, such as squatting, bench pressing, hard pulling, etc. However, for beginners, the usage of the Smith shelf may be somewhat unclear. Next, we will provide a detailed introduction to the usage of the Smith shelf.

Firstly, we need to understand the structure of the Smith shelf. The Smith shelf consists of a fixed vertical column and two horizontal bars. There is a fixed track on the vertical column, and the crossbar can move up and down on the track. There is also a fixed barbell stand on the crossbar that can be used to place barbells.

(smith machine power rack gym china)

When using the Smith frame for deep squats, the first step is to adjust the barbell frame to the appropriate height. Generally speaking, the height of the barbell stand should be equivalent to the height of the shoulders. Then, place the barbell on the barbell stand and adjust the weight. Next, stand under the Smith frame, place your shoulders on the crossbar below the barbell, and hold the barbell with both hands to maintain balance. Then, bend your knees, push your hips back, and slowly squat down until your thighs are parallel to the ground. Finally, forcefully push the body up and return to the starting position.

When using the Smith stand for horizontal push, it is also necessary to adjust the barbell stand to the appropriate height. (China squat rack factory) Generally speaking, the height of the barbell stand should be equivalent to the height of the chest. Then, place the barbell on the barbell stand and adjust the weight. Next, lie under the Smith frame and hold the barbell with both hands to maintain balance. Then, remove the barbell from the rack, slowly lower it near the chest, and then push it vigorously back to its starting position.

When using the Smith frame for hard pulling, it is also necessary to adjust the barbell frame to the appropriate height. Generally speaking, the height of the barbell stand should be equivalent to the height of the knee. Then, place the barbell on the barbell stand and adjust the weight. Next, stand under the Smith frame and hold the barbell with both hands to maintain balance. Then, bend the knees, push the buttocks back, and slowly lift the barbell until the body is upright. Finally, slowly lower the barbell and return to the starting position.

In short, Smith shelf is a very practical fitness equipment, which can help people carry out various Strength training. However, when using Smith shelves, it is important to pay attention to safety and avoid injury. At the same time, attention should also be paid to the correct usage methods to achieve the best training effect.