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Release on2023-05-17
- The vest line refers to the muscle lines on both sides of the human abdomen, which is one of the goals pursued by fitness enthusiasts. If you want to practice the vest line, you need to keep exercising and eat a reasonable diet. Here are a few ways to quickly practice the vest line....Read More>>
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Release on2023-05-16
- A Smith machine is a type of exercise equipment, also known as Smith equipment or a Smith rack. It was invented by American fitness equipment manufacturer Hammer Strength in 1988 to provide a safe and stable way to perform weight training....Read More>>
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Release on2023-05-15
- A rowing machine is a piece of exercise equipment that simulates the motion of rowing a boat. It is a popular choice for people who want to get a full-body workout without having to leave their home or go to a gym....Read More>>
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Release on2023-05-12
- Thin thighs are a dream for many women, but it is not an easy task to achieve. In addition to controlling diet, exercise is also one of the important methods for slimming thighs. So, what kind of exercise should thin thighs do?...Read More>>
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Release on2023-05-11
- This is a common question, especially for women who want to get in shape through fitness. Many women worry that if they start exercising, will they become as strong as men and lose their femininity and elegance?...Read More>>
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Release on2023-05-10
- Skipping rope to lose weight is a simple and effective way to lose weight. It can not only help you burn fat, but also improve cardiopulmonary function and body coordination. Jumping rope to lose weight does not require any expensive equipment, just a skipping rope and an open space to start exercising....Read More>>
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Release on2023-05-09
- A barbell is a common piece of fitness equipment that helps people exercise muscles in various parts of the body. However, many people will ask: Can barbells train abdominal muscles? The answer to this question is yes. Next, let's take a closer look....Read More>>
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Release on2023-05-08
- With the popularity of fitness exercises, more and more people are paying attention to the types and usage methods of fitness equipment. Among them, the pulley is a very common fitness equipment, which can be used for many different fitness movements. So, what fitness equipment ca...Read More>>
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Release on2023-05-06
- Summer is a hot season, and many people will feel tired and uncomfortable due to the high temperature. Under such circumstances, many people will consider whether to exercise. So, should you exercise in summer? This is a question worth exploring....Read More>>
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Release on2023-05-05
- Sports culture refers to a specific cultural form, which is a cultural phenomenon formed by people in sports. Different sports cultures have different characteristics and charms. How to experience different sports cultures? Let's introduce it below....Read More>>
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Release on2023-05-04
- Fitness is a very popular sport that helps us stay fit, get in shape, and strengthen our physique. However, fitness is also a high-intensity exercise, and if you do not pay attention to protection, you are prone to injury. Therefore, when exercising, we need some protective equipment to protect ourselves....Read More>>
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Release on2023-04-27
- Back pain is a common disease that can affect our quality of life and even affect our work and study. There are many reasons for back pain, such as prolonged sitting posture, poor posture, excessive exercise, and so on. So, what exercises can be done to alleviate back pain? Let's take a look together....Read More>>
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