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Release on2023-07-27
- First of all, we need to be clear that a cold is a viral infection, which will cause the body's immune system to decline and make our body vulnerable. Therefore, during a cold, our body needs to rest and recover in order to better fight off the virus. If we exercise excessively during a cold, the body will be more fatigued and the immune system will be more compromised, thus prolonging the cold....Read More>>
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Release on2023-07-26
- Skipping rope and running are two common forms of aerobic exercise that are widely recognized as effective weight loss methods. However, many people have doubts about which is better for weight loss, skipping rope or running. This article will analyze the weight loss effects of rope skipping and running from different angles, and help readers better choose the exercise method that suits them....Read More>>
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Release on2023-07-25
- With the development of society and the improvement of medical conditions, people's life expectancy is also increasing. The health problems of the elderly are getting more and more attention, and scientific exercise is very important for the health of the elderly. So, how can the elderly exercise more scientifically?...Read More>>
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Release on2023-07-24
- Chest press machines in gyms are a common piece of strength training equipment used to build chest and upper body strength. Proper use of a chest press can help you effectively work your pecs and improve upper body strength and stability. Here are some tips on how to properly exercise with a gym chest press....Read More>>
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Release on2023-07-21
- For people with cardiovascular disease, exercise is a very important treatment and prevention tool. However, due to the specificity of cardiovascular diseases, patients need to pay special attention when choosing exercise methods and intensity. Here are some exercises that are suitable for people with cardiovascular disease....Read More>>
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Release on2023-07-20
- Fitness is a good life habit that can help people maintain a healthy and strong body. However, many people have doubts about the age limit of fitness, and do not know what stage is suitable to start fitness. In fact, there is no clear age limit for fitness. Everyone can choose a fitness method that suits them according to their physical condition and interests....Read More>>
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Release on2023-07-19
- First, we can do some simple stretching exercises. For example, we can place the palm of our hand on the table and press down gently with the other hand to stretch the joints of the wrist and fingers. This action can help relieve sore wrists and fingers. Similarly, we can also perform ankle stretching exercises. Sit on a chair, lift one foot up, and gently press down on the ankle with the other hand to stretch the ankle joint. This action can help relieve ankle soreness....Read More>>
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Release on2023-07-18
- The ski equipment in the gym mainly includes ski machines and ski simulators. A ski machine is a device that simulates skiing. It allows people to ski on a fixed platform by simulating the movements and postures of skiing. A ski machine usually consists of a ski and a ski pole. A snowboard is a platform that resembles a real snowboard, with straps and bindings to attach your feet to. A ski pole is a handle similar to a ski pole that is used for balance and to control the direction of the skis....Read More>>
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Release on2023-07-17
- Firstly, one of the most suitable exercises on rainy days is yoga. Yoga is a form of exercise that achieves physical and mental balance by adjusting breathing and posture. Practicing yoga indoors can not only enhance muscle strength and flexibility, but also improve balance and stability of the body. In addition, yoga also helps to relax the body and mind, relieve stress and anxiety. Choosing yoga on rainy days can not only exercise the body but also enhance mental peace....Read More>>
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Release on2023-07-15
- Height is a very important factor for students. It not only affects a person's appearance, but also has a close relationship with self-confidence and self-esteem. Therefore, many students hope to increase their height through sports. So, which sports can help students grow taller?...Read More>>
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Release on2023-07-13
- Barbell is a common fitness equipment, which is widely used in Strength training and physical training. Its simple design and versatility make it an indispensable part of gyms and home gyms. In addition to traditional barbells, there are also many products related to barbells that can help people better train and achieve fitness goals....Read More>>
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Release on2023-07-12
- Gym floor mat is one of the necessary equipment for every gym, it can not only protect the floor, reduce noise, but also provide a comfortable exercise environment. However, with all kinds of gym floor mats on the market, how to choose the right one for you becomes a problem. The following will introduce several common gym floor mats, and analyze their advantages and disadvantages to help you make a wise choice....Read More>>
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SHANDONG XINGYA SPORTS FITNESS INC
A professional manufacturer which engaged in reseller and gymnastics
A professional manufacturer which engaged in reseller and gymnastics
- +86 635 8245817
- info@xysfitness.cn
- www.chinafitnessequipmentsupplier.com