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The CF-bodybuilding Hybrid Training Program To Build A Better Body

Don Saladino Men's Fitness 2017-06-30 16:41:32

  Turn yourself into an absolute physical specimen in just four weeks by combining the best of both training styles and techniques.

  BODYBUILDING MAKES YOU big and strong. CF builds power, agility, and endurance.

  Now, imagine what you would get if you combined the two, taking the multitude of CF techniques used to maximize athleticism and added to them the old, reliable exercises bodybuilders employ to maximize aesthetics?

   The answer: This hybrid program, which promises to get you into the best condition of your life—big, lean, and unbelievably powerful—in just four weeks flat.

How it works

  Four times a week you’ll train with mainly CF moves, which make you faster, more explosive, and more athletic overall. You’ll also time your workouts just like they’re CF WODs. When you repeat the sessions, try to beat those times; that way, you’ll be competing with yourself for better gains, just as CFters do (the aspect of CF people seem to love most).

  In two other weekly workouts, you’ll do familiar exercises like bench presses and rows, which build muscle in a way CF moves can’t, and round out your physique.


  There are four workout days you will use to train six days per week. Perform Day I’s workout on Monday and Thursday; Day II’s routine on Tuesday and Friday; Day III on Wednesday; Day IV on Saturday.

   When you repeat each workout later in the week, make this change: Take no rest after each round of exercises and time the workout. Each time you repeat it on these days, try to beat that time.

  Exercises marked with a letter (“A,” “B,” and so on) are performed sequentially; do the lettered exercises as supersets, completing all prescribed supersets before moving on to the next exercise.

The exercise plan :

DAY 1 Mainly Exercise Chest , Legs , and Abs

DAY 2 Total-body muscle burn

DAY 3 Build uuper-body mass

DAY 4 Mainly exercise Back , Biceps , and Legs