Powerful, motorized treadmills with shock absorption, interactive touch screens, and multiple training programs. Suitable for high-traffic gyms and clubs.
Cut operational costs and offer unmatched placement flexibility with our Self-Generating Commercial Elliptical. As a direct-from-China fitness equipment factory, XYSFITNESS provides a robust, cordless cross trainer engineered for the high-demand environment of a commercial gym. Empower your members with a smooth, intuitive workout experience. Contact us for a competitive wholesale price.
Elevate your gym's cardio section with the XYSFITNESS Foldable Commercial Elliptical. Engineered for heavy use with a 150kg load capacity and a smooth 9kg magnetic flywheel. Its unique foldable design saves valuable floor space, maximizing your facility's potential. As a leading fitness equipment factory in China, we offer full customization options and competitive wholesale prices. Contact us to enhance your product catalog.
Lateral raise equipment features a premium quality cable and pulley system which has been lubricated to provide fluid motion for training. The biomechanical motion of the training station not only provides a better training experience but also minimises muscle injuries.
Abdominal Machine is very versatile when it comes to expanding the horizon for workouts. This gym station can be used for strengthening the core, building abdominal muscles, burning calories, and achieving a better posture and body shape with constant use.
Exercise is a common health behavior. It can enhance physical fitness, reduce the risk of disease, maintain a healthy weight, and improve immunity. But what are the side effects if you exercise too much?
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First, overexercising can damage your joints and muscles, especially when you're exercising under stress. During exercise, your muscles and bones are stretched by the amount of activity, causing discomfort and trauma. Additionally, a muscle strain can affect blood circulation and it may take weeks, if not months, to return to normal.
Secondly, excessive exercise may also lead to malnutrition or may lead to undernutrition, (plyo soft box 3 in 1 price china)as this will deplete the body's nutrient reserves, resulting in insufficient nutrient intake to meet the needs of exercise. In addition, excessive exercise may also cause a lack of water in the body, because excessive exercise will dehydrate the body, hormone levels may be affected, resulting in weight changes, increased blood pressure, and increased heart rate, which is not good for health.
Furthermore, excessive exercise may also cause psychological problems, because excessive exercise can fill the body with stress, which can lead to mood swings, increased loneliness, anxiety and fear may also follow. At the same time, excessive exercise may lead to insomnia and emotional instability, because the body will not get enough rest, so the rest time should become more.
To sum up, excessive exercise has the following side effects: muscle and joint damage, malnutrition, dehydration, psychological problems, insomnia, etc. Therefore, when exercising, pay attention to controlling the intensity, maintaining proper rest, and eating enough nutrients to ensure that these side effects are reduced.
