Can running keep out the cold when you catch a cold?

When the weather turns cold, many people will ask a question: Can running keep out the cold when you catch a cold? Today we will talk about this issue and see if running can resist the cold.

First of all, it is necessary to figure out why some people ask "Can running keep out the cold when you catch a cold". (air bike gym equipment on sale china)This is because running can increase body heat, so some people think that running can keep the cold out.

In fact, running can indeed resist the cold, but the effect is limited. In the short term, (curved treadmill Assault air runner china)running can provide you with temporary shelter from the cold, but the long-lasting, cold-fighting effects are limited.

On the one hand, if you want to run against the cold, there are still many essentials. First of all, we must pay attention to warm equipment, such as hats, long-sleeved clothes, gloves, etc., to prevent cold. Secondly, when running, you should choose the most suitable exercise intensity for you. Running too vigorously is not conducive to keeping warm, but will increase the risk of your body.

On the other hand, the effectiveness of running against the cold also depends on environmental factors. If the humidity of the running place is relatively high, or the air temperature is too low, it will be more difficult to keep warm.

In short, running can keep the cold out when you catch a cold, but you should pay attention to warm-keeping equipment, choose the exercise intensity that suits you, and consider environmental factors more to resist the cold more effectively.