Fitness: Take it outdoors, and make it fun

Home > News > Industry Information  > Fitness: Take it outdoors, and make it fun

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China China Factory Motor Treadmill Commercial Use manufacturer

    China Factory Motor Treadmill Commercial Use

    Powerful, motorized treadmills with shock absorption, interactive touch screens, and multiple training programs. Suitable for high-traffic gyms and clubs.

  • China Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland manufacturer

    Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland

    Cut operational costs and offer unmatched placement flexibility with our Self-Generating Commercial Elliptical. As a direct-from-China fitness equipment factory, XYSFITNESS provides a robust, cordless cross trainer engineered for the high-demand environment of a commercial gym. Empower your members with a smooth, intuitive workout experience. Contact us for a competitive wholesale price.

  • China Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer manufacturer

    Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer

    Elevate your gym's cardio section with the XYSFITNESS Foldable Commercial Elliptical. Engineered for heavy use with a 150kg load capacity and a smooth 9kg magnetic flywheel. Its unique foldable design saves valuable floor space, maximizing your facility's potential. As a leading fitness equipment factory in China, we offer full customization options and competitive wholesale prices. Contact us to enhance your product catalog.

  • China Lateral raise gym equipment from China manufacturer manufacturer

    Lateral raise gym equipment from China manufacturer

    Lateral raise equipment features a premium quality cable and pulley system which has been lubricated to provide fluid motion for training. The biomechanical motion of the training station not only provides a better training experience but also minimises muscle injuries.

  • China Commercial abdominal equipment for fitness bodybuilding manufacturer

    Commercial abdominal equipment for fitness bodybuilding

    Abdominal Machine is very versatile when it comes to expanding the horizon for workouts. This gym station can be used for strengthening the core, building abdominal muscles, burning calories, and achieving a better posture and body shape with constant use.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Fitness: Take it outdoors, and make it fun

2017-04-24 17:31:55




    When it comes to exercise, “go big or go home” attitudes are celebrated. After all, there’s no such thing as a workout that’s too big or too tough. Right?


  If you think the traditional grunt, sweat and repeat routine is the only way to get ‘er done, it’s time for a reality check. There’s a lot to be said for workout goals that don’t require a mountain of gear, a mountain of time and a mountain of sweat, especially if your ultimate goal is to look good and feel good. So, in an attempt to simplify your workout routine, here are a few pointers geared toward shifting your exercise perspective from epic to just plain ordinary.

Limit your time in the gym

  For individuals who aren’t training toward a specific athletic goal, exercises like pushups, squats, lunges, deadlifts, burpees and box jumps offer plenty of bang for the buck and can be modified to include using more or less weight, power, balance or speed. As for the rest of the week, explore other ways to get your heart pumping and your muscles working.

Gear down

  Better gear doesn’t translate into a better workout. And more gear doesn’t translate into more workouts. In fact, it’s more important to accumulate exercise minutes than it is to accumulate exercise gear.

Smell the roses

  Put your phone down, leave your Fitbit at home and tune in to your body and the world around you. Learn to rely on your internal stats to measure exercise effort, distance and value instead of those supplied by a never-ending series of gadgets.

Get outside

  A lifestyle short on green and blue spaces is one that’s more prone to feeling the stress of everyday life. Set a goal of spending at least 25 per cent of your weekly exercise minutes enjoying fresh air and natural light.
Have fun

  And while the definition of “fun” may be up for debate among the “go big or go home” set, for simplicity’s sake I’ll suggest that anything that puts a smile on your face is fun. Anything that you find excuses not to do is not.