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How should a person who has not exercised for a long time recover?

2023-02-08 16:59:37

If you do not exercise regularly, it may bring adverse effects on the body such as obesity, poor blood circulation, and poor gastrointestinal function. It is recommended to choose appropriate sports according to your own situation, such as swimming, running, yoga(China yoga ball factory), etc., which can promote blood circulation, maintain normal physiological functions of the body, and maintain physical and mental health. Adhere to proper exercise daily, generally not less than three times a week, about 40 minutes each time is appropriate.



1. Obesity: If you do not exercise for a long time, the most obvious change to your body will be obesity. (bumper plate rack for sale china)Because exercise and exercise help to promote the body's metabolism, and if you do not exercise often and sit for a long time in your life, it will cause fat accumulation, body muscle mass will continue to decline, the body's metabolic rate will also decrease, and the amount of waste produced in the body will be discharged Reduced, it is easy to make the skin lose elasticity, acne, etc., and it is easy to cause fatty liver;


2. Poor blood circulation: Frequent inactivity will cause poor blood circulation, resulting in a decrease in the amount of oxygen in the body, affecting the normal flow rate of blood, making the elasticity of cardiovascular and cerebrovascular vessels worse, (weight lifting adjustable bench wholesales china)affecting the normal physiological functions of the heart, and may also cause headaches , dizziness, weakness and stiffness of limbs and other symptoms, especially among middle-aged and elderly people, the chances of suffering from high blood pressure, heart disease and other diseases will increase. Moreover, not exercising will lead to a decrease in the body's resistance, and the virus will more easily invade the human body, weakening the body and increasing the risk of illness;


3. Poor gastrointestinal function: Long-term inactivity will lead to weakened gastrointestinal motility and decreased digestive juice secreted by the digestive glands, which may lead to symptoms such as indigestion, abdominal pain, diarrhea, loss of appetite, and constipation.