How to do squats correctly
The squat rack helps to improve leg strength, （squat rack with pull up bar china）promote muscle development, enhance muscle resistance, enhance motor function, promote the development of external muscles, and at the same time increase the labor of leg muscles, enhance muscle elasticity, improve and enhance the muscle tissue structure of the human body, As well as improving the function of the circulatory system in the body, reducing chronic diseases caused by insufficient exercise.
So how do you do squats?
1. Stand with your feet shoulder-width apart or slightly wider, (Fitness rack Pull up power squat rack factory china) and turn your feet outward as far as possible to form a figure-eight shape. Then stretch out your hands naturally and take a deep breath.
2. Straighten your legs, and then use your buttocks as the starting point. Keeping your hips and legs still, slowly bend your upper body down until your fingertips touch the toes of your shoes.
3. Then bend your knees and squat down, and slowly squat your hips. At this time, the hands are still touching the toes of the shoes, and the eyes naturally look at the ground.
4. Then straighten your hands upwards. Keep the soles of your feet and buttocks steady. Lift your head, eyes straight ahead.
5. After persisting for a period of time, use the buttocks as the starting point, slowly stand up and return to the starting position. Then repeat the exercise.