What body parts should I practice when I just started fitness?

Friends who are just starting to exercise may not have much experience,(competition kettlebells for sale china) and it is easy to be confused because they don’t know which parts should be practiced. Today I will introduce to you, which parts should friends who are just starting to practice exercise?

First of all, it must be clear that fitness is not a special training for a certain part, but a coordinated activity of the whole body. The focus is on increasing the overall fitness, and the muscles should not be highlighted one-sidedly.

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Therefore, friends who are just starting to exercise should focus on exercising core parts, such as: chest, abdomen, back and shoulders. The exercise of these parts can effectively adjust the coordination of the body, play a role in balancing the whole body, and can also improve the body's endurance and resistance, so that it can better face other equipment exercises.

In addition, friends who are just starting to exercise should also pay attention to the range of motion of small muscle groups, because small muscle groups determine the movement precision and accuracy of the limbs, and at the same time can stabilize the movements of the limbs and reduce the risk of injury in common movements. Therefore, small muscle groups like upper body, lower body, and spine can be exercised with basic movements such as sit-ups, lunges, push-ups, pull-downs, and squats.

Finally, don’t forget to do some physical activities, such as jogging, rope skipping, rugby, etc. This is a good fitness practice, which can improve the coordination of the body, enhance the resistance of the cardiovascular system, speed up the body’s metabolic rate, and adjust The flexibility and coordination of the body, so as to enhance the vitality of the body.

In short, friends who are just starting to exercise should focus on exercising the core parts. In terms of details, they should also pay attention to small muscle groups and physical training to improve their overall fitness and obtain a better fitness experience.