What body parts should I practice when I just started fitness?

Home > News > Industry Information  > What body parts should I practice when I just started fitness?

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China XYSFITNESS Commercial Stair Machines manufacturer

    XYSFITNESS Commercial Stair Machines

    Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.

  • China Commercial Ab Trainer manufacturer

    Commercial Ab Trainer

    Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.

  • China Gym Commercial Smith Machine manufacturer

    Gym Commercial Smith Machine

    Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.

  • China High - Quality Incline Chest Fly Machine for Optimal Workouts manufacturer

    High - Quality Incline Chest Fly Machine for Optimal Workouts

    The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.

  • China Enhance Your Leg Strength with Our Leg Extension Machine manufacturer

    Enhance Your Leg Strength with Our Leg Extension Machine

    The Leg Extension Machine is a high - quality piece of fitness equipment designed to target and strengthen the leg muscles effectively. Its robust red frame not only provides stability but also adds a stylish touch to any gym setting. The machine features adjustable seats and backrests, ensuring a comfortable and customized workout experience for users of different heights and sizes.   Equipped with padded rollers and handles, the machine offers additional support and safety during exercises. The leg extension mechanism is smooth and precise, allowing for controlled movements that isolate the quadriceps and hamstrings, helping to build muscle tone and strength.   This machine is suitable for both home and commercial gym use. Whether you are a fitness enthusiast looking to enhance your leg workout routine or a professional trainer seeking reliable equipment for clients, this leg extension machine is an excellent choice.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

What body parts should I practice when I just started fitness?

2023-03-07 11:54:26

Friends who are just starting to exercise may not have much experience,(competition kettlebells for sale china) and it is easy to be confused because they don’t know which parts should be practiced. Today I will introduce to you, which parts should friends who are just starting to practice exercise?

 

First of all, it must be clear that fitness is not a special training for a certain part, but a coordinated activity of the whole body. The focus is on increasing the overall fitness, and the muscles should not be highlighted one-sidedly.

(wind resistance air bike manufacturers china)

Therefore, friends who are just starting to exercise should focus on exercising core parts, such as: chest, abdomen, back and shoulders. The exercise of these parts can effectively adjust the coordination of the body, play a role in balancing the whole body, and can also improve the body's endurance and resistance, so that it can better face other equipment exercises.

 

In addition, friends who are just starting to exercise should also pay attention to the range of motion of small muscle groups, because small muscle groups determine the movement precision and accuracy of the limbs, and at the same time can stabilize the movements of the limbs and reduce the risk of injury in common movements. Therefore, small muscle groups like upper body, lower body, and spine can be exercised with basic movements such as sit-ups, lunges, push-ups, pull-downs, and squats.

 

Finally, don’t forget to do some physical activities, such as jogging, rope skipping, rugby, etc. This is a good fitness practice, which can improve the coordination of the body, enhance the resistance of the cardiovascular system, speed up the body’s metabolic rate, and adjust The flexibility and coordination of the body, so as to enhance the vitality of the body.

 

In short, friends who are just starting to exercise should focus on exercising the core parts. In terms of details, they should also pay attention to small muscle groups and physical training to improve their overall fitness and obtain a better fitness experience.