Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.
Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.
The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.
Exercise is one of the important ways to maintain physical health. However, many people do not know what to do after exercising. After exercising, we need to do some things to help our body recover and maintain health. This article will introduce some things that should be done after exercise.
stretching
Stretching is a very important step after exercise. It can help the body recover and reduce muscle soreness.（adjustable squat rack and bench china） After exercise, our muscles become tense and stiff, and stretching can help us relax muscles and increase flexibility. The stretching time should be done within 5-10 minutes after exercise, with each movement held for 15-30 seconds.
Replenish moisture
After exercise, our bodies lose a lot of water. Therefore, we need to replenish water in a timely manner. Moisture can help us recover energy and maintain physical health. It is recommended to drink sufficient water or sports drinks within 30 minutes after exercise.
Take appropriate rest
After exercise, our bodies need to rest to recover their strength. Proper rest can help us reduce muscle fatigue and soreness. It is recommended to rest for 10-15 minutes after exercise to gradually recover the body.
(China AB trainer manufacturers)
massage
Massage can help us relax our muscles and reduce muscle soreness. After exercise, we can use a massage ball or massager for massage. The massage should be performed within 30 minutes after exercise.
Supplementary nutrition
After exercise, our body needs nutrition to restore physical strength and maintain health. We can supplement nutrition through diet, such as eating foods rich in protein, such as chicken, fish, beans, etc. In addition, we can also maintain physical health by supplementing with vitamins and minerals.
In short, after exercise, we need to do some things to help our body recover and maintain health. Stretching, hydration, proper rest, massage, and nutritional supplementation are all very important. If we can persist in these practices, our bodies will be healthier and stronger.
