China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Exercise is one of the important ways to maintain physical health. However, many people do not know what to do after exercising. After exercising, we need to do some things to help our body recover and maintain health. This article will introduce some things that should be done after exercise.
stretching
Stretching is a very important step after exercise. It can help the body recover and reduce muscle soreness.（adjustable squat rack and bench china） After exercise, our muscles become tense and stiff, and stretching can help us relax muscles and increase flexibility. The stretching time should be done within 5-10 minutes after exercise, with each movement held for 15-30 seconds.
Replenish moisture
After exercise, our bodies lose a lot of water. Therefore, we need to replenish water in a timely manner. Moisture can help us recover energy and maintain physical health. It is recommended to drink sufficient water or sports drinks within 30 minutes after exercise.
Take appropriate rest
After exercise, our bodies need to rest to recover their strength. Proper rest can help us reduce muscle fatigue and soreness. It is recommended to rest for 10-15 minutes after exercise to gradually recover the body.
(China AB trainer manufacturers)
massage
Massage can help us relax our muscles and reduce muscle soreness. After exercise, we can use a massage ball or massager for massage. The massage should be performed within 30 minutes after exercise.
Supplementary nutrition
After exercise, our body needs nutrition to restore physical strength and maintain health. We can supplement nutrition through diet, such as eating foods rich in protein, such as chicken, fish, beans, etc. In addition, we can also maintain physical health by supplementing with vitamins and minerals.
In short, after exercise, we need to do some things to help our body recover and maintain health. Stretching, hydration, proper rest, massage, and nutritional supplementation are all very important. If we can persist in these practices, our bodies will be healthier and stronger.
