Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.
Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.
The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.
Fitness is a way for modern people to pursue a healthy life, but many people do not know how to exercise, especially in the order of choosing fitness. So, what is the order of fitness? Let's take a closer look.
Firstly, the order of fitness should start with warm-up. Warm up is very important. (cast iron weight plates 10kg) It can help us prevent Sports injury and improve the flexibility and flexibility of the body. The warm-up time is usually 10-15 minutes, which can be used for some simple stretching, running, skipping rope and other activities.
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Secondly, engage in aerobic exercise. Aerobic exercise refers to activities that require a large amount of oxygen, such as running, swimming, cycling, etc. Aerobic exercise can improve cardiovascular function, enhance cardiovascular endurance, promote fat burning, and reduce body fat. The duration of aerobic exercise is generally 30-60 minutes, which can be adjusted according to one's physical condition and goals.
Then, Strength training. Strength training refers to the exercise to enhance muscle strength and endurance through Weight training, (GYM ball manufacturer china) such as weight lifting, pull up, squatting, etc. Strength training can increase muscle mass, improve metabolic rate and promote body shaping. The time of Strength training is generally 30-60 minutes, which can be adjusted according to your physical condition and goals.
Finally, stretch and relax. Stretching relaxation refers to exercises that relieve muscle fatigue and tension by stretching muscles, such as yoga and Pilates. Stretching and relaxing can help muscles recover, reduce muscle soreness, and improve the flexibility and flexibility of the body. The time for stretching and relaxation is generally 10-15 minutes.
In short, the order of fitness should be warm-up - aerobic exercise - Strength training - stretching and relaxation. This order can maximize the effect of fitness, but also can protect the body and prevent Sports injury. Of course, the specific fitness sequence still needs to be adjusted according to one's own physical condition and goals, and do not blindly follow others' fitness plans. Only by adjusting according to one's own actual situation can one achieve the best fitness results.
