What is the order of fitness?

Fitness is a way for modern people to pursue a healthy life, but many people do not know how to exercise, especially in the order of choosing fitness. So, what is the order of fitness? Let's take a closer look.

Firstly, the order of fitness should start with warm-up. Warm up is very important. (cast iron weight plates 10kg) It can help us prevent Sports injury and improve the flexibility and flexibility of the body. The warm-up time is usually 10-15 minutes, which can be used for some simple stretching, running, skipping rope and other activities.

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Secondly, engage in aerobic exercise. Aerobic exercise refers to activities that require a large amount of oxygen, such as running, swimming, cycling, etc. Aerobic exercise can improve cardiovascular function, enhance cardiovascular endurance, promote fat burning, and reduce body fat. The duration of aerobic exercise is generally 30-60 minutes, which can be adjusted according to one's physical condition and goals.

Then, Strength training. Strength training refers to the exercise to enhance muscle strength and endurance through Weight training, (GYM ball manufacturer china) such as weight lifting, pull up, squatting, etc. Strength training can increase muscle mass, improve metabolic rate and promote body shaping. The time of Strength training is generally 30-60 minutes, which can be adjusted according to your physical condition and goals.

Finally, stretch and relax. Stretching relaxation refers to exercises that relieve muscle fatigue and tension by stretching muscles, such as yoga and Pilates. Stretching and relaxing can help muscles recover, reduce muscle soreness, and improve the flexibility and flexibility of the body. The time for stretching and relaxation is generally 10-15 minutes.

In short, the order of fitness should be warm-up - aerobic exercise - Strength training - stretching and relaxation. This order can maximize the effect of fitness, but also can protect the body and prevent Sports injury. Of course, the specific fitness sequence still needs to be adjusted according to one's own physical condition and goals, and do not blindly follow others' fitness plans. Only by adjusting according to one's own actual situation can one achieve the best fitness results.