China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
When the weather is hot, people tend to feel tired and listless. In this case, exercising may make you feel more tired and uncomfortable. Therefore, we need to avoid some sports to protect our health.
First of all, we should avoid high-intensity aerobic exercise in hot weather, such as long running or cycling. These kinds of exercises can overwork our bodies, which can easily lead to heat stroke and dehydration. In the heat, our bodies sweat profusely, which can lead to a loss of water and electrolytes in the body. If we continue to do high-intensity exercise, the body will be more tired and prone to symptoms such as dizziness, nausea and vomiting. Therefore, we should choose to do low-intensity aerobic exercise indoors, such as yoga or Pilates, to keep our bodies healthy and comfortable.
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Second, we should avoid long-term outdoor sports in hot weather, such as hiking or rock climbing. In the heat, our bodies feel tired and weak, prone to heat stroke and heat exhaustion. Additionally, exercising outdoors exposes us to the sun, making us vulnerable to UV rays. Prolonged exposure to the sun can cause sunburn and tanning, and even increase the risk of skin cancer. Therefore, we should choose to exercise outdoors in the early morning or evening, and avoid exercising at noon.
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Finally, we should avoid strenuous sports such as basketball or football in hot weather. These sports require a lot of physical strength and stamina, and can easily overwork our bodies. In the heat, our bodies feel tired and weak, prone to muscle cramps and strains. In addition, strenuous exercise will increase the burden on the heart and easily lead to heart attack. Therefore, we should choose some light sports, such as walking or playing Tai Chi, to protect our health.
In a word, when the weather is hot, we should avoid some sports to protect our health. We should choose low-intensity aerobic exercise and avoid prolonged outdoor exercise and strenuous exercise. Only in this way can we keep healthy and comfortable in hot weather.
