What exercise to avoid in hot weather?
When the weather is hot, people tend to feel tired and listless. In this case, exercising may make you feel more tired and uncomfortable. Therefore, we need to avoid some sports to protect our health.
First of all, we should avoid high-intensity aerobic exercise in hot weather, such as long running or cycling. These kinds of exercises can overwork our bodies, which can easily lead to heat stroke and dehydration. In the heat, our bodies sweat profusely, which can lead to a loss of water and electrolytes in the body. If we continue to do high-intensity exercise, the body will be more tired and prone to symptoms such as dizziness, nausea and vomiting. Therefore, we should choose to do low-intensity aerobic exercise indoors, such as yoga or Pilates, to keep our bodies healthy and comfortable.
Second, we should avoid long-term outdoor sports in hot weather, such as hiking or rock climbing. In the heat, our bodies feel tired and weak, prone to heat stroke and heat exhaustion. Additionally, exercising outdoors exposes us to the sun, making us vulnerable to UV rays. Prolonged exposure to the sun can cause sunburn and tanning, and even increase the risk of skin cancer. Therefore, we should choose to exercise outdoors in the early morning or evening, and avoid exercising at noon.
Finally, we should avoid strenuous sports such as basketball or football in hot weather. These sports require a lot of physical strength and stamina, and can easily overwork our bodies. In the heat, our bodies feel tired and weak, prone to muscle cramps and strains. In addition, strenuous exercise will increase the burden on the heart and easily lead to heart attack. Therefore, we should choose some light sports, such as walking or playing Tai Chi, to protect our health.
In a word, when the weather is hot, we should avoid some sports to protect our health. We should choose low-intensity aerobic exercise and avoid prolonged outdoor exercise and strenuous exercise. Only in this way can we keep healthy and comfortable in hot weather.