How to exercise during Chinese New Year?
During the Spring Festival, many people can't stand the temptation of delicious food and eat too much, so how to lose weight at this time to maintain their good figure?
1. Swimming consumes 360 calories per hour
Swimming is a very good weight loss exercise.(competition bumper plate manufacturers china) Not only is the exercise time short, but it also consumes a lot of calories in the human body. Swimming also saves time! Swimming is also a relatively large amount of exercise in freestyle.
2. Jogging, consume 300 calories/hour
Aerobic exercise can fully burn body fat and continuously transport oxygen to all parts of the body. (curved treadmill running machine price)It is an effective weight loss method. Jogging is an aerobic exercise, and fat burning reaches its peak after 30 minutes, so it is recommended to jog for more than 30 minutes.
3. Strength training, consume 480 calories/hour
Many men will do strength training. People's understanding of strength training is basically abundant pectoralis major muscles, bronzed skin, etc., but this is not entirely the case. Many women can also do strength training. But in essence, it is the basis of human running and jumping, and it is a necessary condition for us to complete the tasks of daily life, entertainment and work. Many people think that strength training is not helpful for weight loss. Instead, they think that strength training needs to increase weight to achieve it. But the goal of strength training should be to lift as much weight as possible with as little weight and muscle as possible. Moreover, through strength training, the loose fat meat can be strengthened to achieve the effect of body sculpting.
4. Rope skipping consumes 480 calories per hour
I believe everyone can skip the rope! Rope skipping is a very simple exercise, and it is very economical. It does not cost much money and is not limited by the venue. It is an effective exercise. Rope skipping is a kind of aerobic exercise, and every jump is 1 hour It can consume 480 calories, but remember to do some stretching before and after skipping.
5. Badminton, consume 270 calories/hour
Badminton has very strong requirements on physical fitness, and a game can consume a lot of calories, so it is very helpful for weight loss and body shaping, but remember not to eat a lot after exercise.