The One Workout That Will Completely Shred Your Arms

News

Certifications

New Product

China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
China manufacturer pilates reformer foldable pilates equipment

High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Multi-functional home use Smith fitness rack

Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Fitness Club Center 15mm Customize Thick Gym Mats Rubber Flooring

Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
XYSFITNESS Commercial Stair Machines

Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc. We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

The One Workout That Will Completely Shred Your Arms

2017-06-28 11:18:00

　　When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with higher carbs and calories, so this extra energy can be put to use for the building and repair process.

　　The following routine will blow-up both your upper and lower arms. Much like no leg day is complete without hitting the calves, direct forearm work is a critical component of any well-rounded arms training program. If you’re a beginner, or newer to this type of metabolic bodybuilding training, then stick with the lower end of the prescribed rounds for each part of the workout. Finally, you must perform this workout sleeveless. That’s not up for debate.

Phase One: Triceps- Dumbbell Mechanical Drop Set

　　Pick a weight you can do 8 to 12 reps with on the first move, the weakest link in the movement chain.

　　Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:

1. Dumbbell overhead triceps extension

2. Dumbbell lying triceps extension

3. Dumbbell seated overhead press

4. Dumbbell chest press

　　That’s 1 round. Do 2 to 4 rounds, resting 2 minutes between rounds.

Phase Two: Biceps- Six-Grip E-Z Curl Stack

　　Pick a weight you can do 20 reps with for a normal-grip reverse curl.

　　Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:

1. Close-grip reverse curl

2. Close-grip biceps curl

3. Normal-grip reverse curl

4. Normal-grip biceps curl

5. Wide-grip reverse curl

6. Wide-grip biceps curl

　　That’s 1 round. Do 2 to 4 rounds, resting 2 minutes between rounds. (If you don’t have access to an E-Z curl bar, you can modify with a straight bar.)

Phase Three: Forearms Finisher