What are the aerobic training programs?

Aerobic training belongs to long-distance endurance training, also known as "cardiopulmonary training". It is through continuous and repeated activities, and within a certain period of time, (Cheap durable adjustable Jump rope China factory)with a certain speed and a certain training intensity, a certain amount of exercise is required to gradually increase the heart rate to the specified maximum and minimum safe heart rate range. 

Common aerobic exercises include walking, brisk walking, jogging, swimming, cycling(China exercise bike factory), rope skipping, etc. The characteristics of aerobic exercise are low intensity, rhythmic, uninterrupted and long duration.

Adhering to aerobic exercise has many benefits to physical and mental health. It can improve the body's nutritional level and metabolic capacity, make blood vessels more resilient, increase the capillary network in muscles, and make muscles plump and strong.
 

In addition, it can also increase lung capacity, improve negative emotions, improve the functional level of the central nervous system, thereby improving the body's ability to adapt to the external environment, and relieve and eliminate tension, excitement, irritability, and nervousness.

It can also enhance self-confidence, exercise people's perseverance, improve people's immunity, enhance physical fitness and endurance, and delay aging. It is recommended to perform aerobic exercise 3-5 times a week, about 30-60 minutes each time.