Energie Fitness seated leg extension and prone leg curl machine is a two-in-one exercise station that allows the users to carry out exercises for complete leg muscle development. It helps to improve joint mobility as well as tone the muscles in the hamstring and calf region.
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Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Aerobic training belongs to long-distance endurance training, also known as "cardiopulmonary training". It is through continuous and repeated activities, and within a certain period of time, (Cheap durable adjustable Jump rope China factory)with a certain speed and a certain training intensity, a certain amount of exercise is required to gradually increase the heart rate to the specified maximum and minimum safe heart rate range.
Common aerobic exercises include walking, brisk walking, jogging, swimming, cycling(China exercise bike factory), rope skipping, etc. The characteristics of aerobic exercise are low intensity, rhythmic, uninterrupted and long duration.
Adhering to aerobic exercise has many benefits to physical and mental health. It can improve the body's nutritional level and metabolic capacity, make blood vessels more resilient, increase the capillary network in muscles, and make muscles plump and strong.
In addition, it can also increase lung capacity, improve negative emotions, improve the functional level of the central nervous system, thereby improving the body's ability to adapt to the external environment, and relieve and eliminate tension, excitement, irritability, and nervousness.
It can also enhance self-confidence, exercise people's perseverance, improve people's immunity, enhance physical fitness and endurance, and delay aging. It is recommended to perform aerobic exercise 3-5 times a week, about 30-60 minutes each time.