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What is the difference between exercise and fitness?

2023-01-06 15:07:52

Sports include a wider range, leisure sports, (kettlebell rack storage supplier china)playing cards and billiards, competitive sports, ball games, water sports, winter sports, etc., shopping and walking are all sports.



Fitness is an exercise with the main purpose of health. (heavy duty air compressor price china)It is suitable for long-term persistence, combined with diet and rest, without excessive pursuit of comparison, and the best healthy exercise method that suits your physical condition.


Healthy fitness is a concept proposed by the American College of Sports Medicine (ACSM): it refers to a person who has enough energy to complete work and study tasks without fatigue every day, and has spare energy to enjoy leisure activities. Physical ability to cope with emergencies.


Healthy fitness status includes 5 important indicators: cardiopulmonary function, body composition (body fat ratio), flexibility, muscular endurance, and muscular strength.


Sports is a big area, and fitness is one of its subdivided items.


The difference is still huge!