When exercising, consume sugar first, and then mobilize fat when the sugar is used up?
Sugar is the body's main source of energy, which is used to support a variety of activities, including exercise. There are many different opinions that when people exercise, they consume sugar first, and then start mobilizing fat when the sugar is used up? So, is this claim true?
First of all, the body first obtains energy from the sugar pool. (rubberbanditz resistance bands supplier china)This is due to the fact that sugar is considered the most readily available source of energy in a timely manner. In most cases, cells "choose" to use sugar over fat as an energy source, and the body consumes less sugar than fat in general activity.
Second, before high-intensity exercise, it is necessary to eat to avoid hypoglycemia. This is because the human body needs instantaneous energy to support the activities of tissues and muscles during high-intensity exercise. Many people find that consuming sugar prior to performing this type of exercise gives them more energy to perform the task.
In addition, there are many studies showing that sugar is preferentially used as an energy source during exercise and fat is not preferentially used as an energy source. According to a wide-ranging study, while jogging or walking, sugar consumption is generally higher than fat consumption, but when the intensity exceeds 80%-90% of maximum energy consumption, fat consumption will increase significantly.
In the end, exercise still burns fat, not just sugar. Prolonged jogging, sustained periods of moderate-intensity aerobic exercise (such as swimming, dancing, jogging, and aerobics), and well-trained intervals all help burn a lot of calories and fat. In addition, during long-term exercise, body composition can also be changed to become more endurable.
To sum up, the argument that "sugar is consumed first during exercise, (air bike belt drive supplier china)and fat is mobilized when the sugar is used up" is correct, but it also depends on the intensity of exercise. In most cases, cells will preferentially use sugar over fat as a source of energy, but during high-intensity activity, fat will be used preferentially. Therefore, if you want to lose weight, you should flexibly use different aerobic exercises according to your exercise intensity and physical condition in order to achieve the best weight loss effect.
Sugar is the body's main source of energy, which is used to support a variety of activities, including exercise. There are many different opinions that when people exercise, they consume sugar first, and then start mobilizing fat when the sugar is used up? So, is this claim true?
First of all, the body first obtains energy from the sugar pool. This is due to the fact that sugar is considered the most readily available source of energy in a timely manner. In most cases, cells "choose" to use sugar over fat as an energy source, and the body consumes less sugar than fat in general activity.
Second, before high-intensity exercise, it is necessary to eat to avoid hypoglycemia. This is because the human body needs instantaneous energy to support the activities of tissues and muscles during high-intensity exercise. Many people find that consuming sugar prior to performing this type of exercise gives them more energy to perform the task.
In addition, there are many studies showing that sugar is preferentially used as an energy source during exercise and fat is not preferentially used as an energy source. According to a wide-ranging study, while jogging or walking, sugar consumption is generally higher than fat consumption, but when the intensity exceeds 80%-90% of maximum energy consumption, fat consumption will increase significantly.
In the end, exercise still burns fat, not just sugar. Prolonged jogging, sustained periods of moderate-intensity aerobic exercise (such as swimming, dancing, jogging, and aerobics), and well-trained intervals all help burn a lot of calories and fat. In addition, during long-term exercise, body composition can also be changed to become more endurable.
To sum up, the argument that "sugar is consumed first during exercise, and fat is mobilized when the sugar is used up" is correct, but it also depends on the intensity of exercise. In most cases, cells will preferentially use sugar over fat as a source of energy, but during high-intensity activity, fat will be used preferentially. Therefore, if you want to lose weight, you should flexibly use different aerobic exercises according to your exercise intensity and physical condition in order to achieve the best weight loss effect.