Why doesn't exercise work?

Home > News > Industry Information  > Why doesn't exercise work?

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland manufacturer

    Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland

    Cut operational costs and offer unmatched placement flexibility with our Self-Generating Commercial Elliptical. As a direct-from-China fitness equipment factory, XYSFITNESS provides a robust, cordless cross trainer engineered for the high-demand environment of a commercial gym. Empower your members with a smooth, intuitive workout experience. Contact us for a competitive wholesale price.

  • China Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer manufacturer

    Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer

    Elevate your gym's cardio section with the XYSFITNESS Foldable Commercial Elliptical. Engineered for heavy use with a 150kg load capacity and a smooth 9kg magnetic flywheel. Its unique foldable design saves valuable floor space, maximizing your facility's potential. As a leading fitness equipment factory in China, we offer full customization options and competitive wholesale prices. Contact us to enhance your product catalog.

  • China Lateral raise gym equipment from China manufacturer manufacturer

    Lateral raise gym equipment from China manufacturer

    Lateral raise equipment features a premium quality cable and pulley system which has been lubricated to provide fluid motion for training. The biomechanical motion of the training station not only provides a better training experience but also minimises muscle injuries.

  • China Commercial abdominal equipment for fitness bodybuilding manufacturer

    Commercial abdominal equipment for fitness bodybuilding

    Abdominal Machine is very versatile when it comes to expanding the horizon for workouts. This gym station can be used for strengthening the core, building abdominal muscles, burning calories, and achieving a better posture and body shape with constant use.

  • China Gym training back extension equipment manufacturer

    Gym training back extension equipment

    Back Extension features a minimalistic design that balances aesthetics and ergonomics. In comparison to traditional designs, this one provides more features of comfort without compromising on the performance quality and workout outcome.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Why doesn't exercise work?

2023-02-04 11:43:07

Exercise is a health-preserving habit that everyone should have. (wood gym ring manufacturer china)It can effectively promote physical health, so it is favored by many people. However, sometimes even if we exercise every day, we don't see any effect, why is that?

 


 

On the one hand, it may be because your exercise method is inappropriate, the exercises you choose are not correct, the poses are not suitable, the range is not large enough, the goal is not clear, and so on.(rower machine cardio workout) Only through reasonable exercise can we effectively improve our physical condition and achieve our health goals.

 

On the other hand, it may be because the exercise time is too short and the requirements for oneself are too low. (bumper plate olympic set supplier china)For example, you can only exercise for 10 minutes each time, and you can complete a few movements each time. It is difficult to improve. When you take exercise as an inescapable responsibility, you will only see effective results when you reach a certain amount in terms of exercise volume, time, and frequency.

 

Finally, it may be because there is no effective supplement of nutrients. Although exercise can improve the physical condition, if the intake of nutrients is not complete, or the diet is unreasonable, exercise will have no effect. Therefore, in addition to exercising more, we must also pay attention to supplementing nutrition, so as to maintain good health and achieve a healthy body.

 

The above are the reasons for the ineffectiveness of exercise. I hope that everyone will try to avoid the above situations, maintain reasonable exercise, especially take reasonable nutritional intake, persist in effectively improving physical condition, and achieve health goals.