Energie Fitness seated leg extension and prone leg curl machine is a two-in-one exercise station that allows the users to carry out exercises for complete leg muscle development. It helps to improve joint mobility as well as tone the muscles in the hamstring and calf region.
China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
In most movements, the lower back is used to stabilize the torso, but remember to maintain a slight arch during the movement. One reason for very serious back injuries is because athletes get sloppy and arch their lower backs, creating a convex lumbar spine.
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As a common fitness equipment, dumbbells have attracted much attention in the fitness industry in recent years. It can not only help people build muscles and shape a perfect body, but also has the advantages of portability and multi-function, and has become a fitness choice for more and more people.
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Kettlebells, as an ancient fitness tool, have received renewed attention around the world in recent years, and are reborn in the modern fitness field. Kettlebell exercise can not only improve the strength and endurance of the body, but also improve the flexibility and coordination of the body, and has become a fitness method chosen by more and more people.
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Fitness is an active way of life. It can not only help us build a healthy and confident body, but also improve our psychological quality and quality of life. Fitness is a very important activity for young and old alike.
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Pulling iron and running are two common ways to reduce fat, and they both have their own advantages and characteristics. So, which one is more fat-reducing, rolling iron or running? Let's explore it below.
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Exercise and inactivity are two completely different ways of life. Exercise refers to the behavior of enhancing physical fitness and maintaining health through physical activity, while inactivity refers to a lifestyle that lacks physical activity. There is a clear difference between these two lifestyles, which have important impacts on both physical health and psychological state.
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Fitness has become a part of modern life, and more and more people are paying attention to their health. However, in the pursuit of fitness, many people make some common fitness mistakes. Next, let's take a look at a few of them. How many of them have you won?
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Breakfast is considered the most important meal of the day, providing us with energy and nutrients to help us start the day. However, some people believe that skipping breakfast can help with weight loss. So, can you lose weight by skipping breakfast?
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Squats are a very common exercise that works our thighs, glutes, and core. However, many people do not pay attention to the correctness of the movement when performing squats, resulting in failure to achieve the desired effect, and may even cause sports injuries. So, is there an easy way to check if our squats are up to par?
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Reducing fat is a goal for many people, and diet is the key to reducing fat. Choosing foods that are suitable for reducing fat can help us better control weight, provide sufficient nutrition, and reduce fat intake. Here are some examples of fat reducing foods.
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Exercise and diet are two important aspects of staying healthy. However, many people have some doubts about the relationship between exercise and diet, especially the question "Can I exercise just after eating?" In this article, we will explore this issue and give some suggestions.
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The AB trainer in the gym is a kind of equipment specially used for exercising the abdominal muscles. It can help us effectively shape the abdominal lines and enhance the strength of the core muscles. Next, I will introduce to you how to use the AB trainer in the gym correctly.
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