China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Wrist sandbags are a common fitness tool, using them can allow you to develop the potential of your arm muscles and help you shape the perfect muscle line. It allows you to train sharp wrists, strong arms and boxing power, helping you achieve better physical fitness.
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Anaerobic exercise refers to relatively low-intensity long-distance exercise. Since this type of exercise consumes much less energy than aerobic exercise and does not cause great fatigue, it has received extensive attention and pursuit over the years.
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If you do not exercise regularly, it may bring adverse effects on the body such as obesity, poor blood circulation, and poor gastrointestinal function. It is recommended to choose appropriate sports according to your own situation, such as swimming, running, yoga, etc., which can promote blood circulation, maintain normal physiological functions of the body, and maintain physical and mental health. Adhere to proper exercise daily, generally not less than three times a week, about 40 minutes each time is appropriate.
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Sweating is a way for the body to regulate body temperature. Sweating has only one purpose—to dissipate heat. When the human body is in a quiet state, it begins to sweat when the ambient temperature reaches about 30 degrees Celsius. If the air humidity is high, a temperature of 25 degrees Celsius can cause sweating.
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Healthy fitness status includes 5 important indicators: cardiopulmonary function, body composition (body fat ratio), flexibility, muscular endurance, and muscular strength.
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It may be because your exercise method is inappropriate, the exercises you choose are not correct, the poses are not suitable, the range is not large enough, the goal is not clear, and so on. Only through reasonable exercise can we effectively improve our physical condition and achieve our health goals.
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IT is can easily lead to obesity and stroke. Although it is necessary to avoid eating too much, having proper exercise every day is also one of the effective ways to solve obesity. Long-term inactivity will increase body fat, easily lead to obesity, and also increase the risk of stroke.
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Post-exercise muscle soreness, also known as "muscle soreness syndrome," refers to muscle soreness that has occurred in recent weeks due to more intense physical activity, exercise, or other physical activity. Muscle soreness after exercise is normal and nothing to worry about, it usually subsides naturally within 24 hours of pain interpretation, but be aware that if the pain persists, it is best to get checked out in case something more serious arises.
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With the acceleration of people's pace of life, more and more people are getting fatter. But some people don't move freely like usual, they are fat people. For fat people, exercise is also very important, but what kind of exercise should they choose? Here are some exercises that fat people can do.
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Common aerobic exercises include walking, brisk walking, jogging, swimming, cycling, rope skipping, etc. The characteristics of aerobic exercise are low intensity, rhythmic, uninterrupted and long duration.
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Sports is a topic that everyone is interested in in life. There are many types of sports, the common ones are running, climbing, playing ball, and so on. What are your favorite daily sports?
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Sweating during exercise is a process from the inside out, which is a part of human metabolism.When exercising, it can promote blood circulation, improve skin metabolism, and help skin "breathe".
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