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Release on2023-03-23
- Diet is key to burning fat. If you want to burn fat quickly, you must first control your diet. It is recommended that the daily intake of calories should not exceed the calories needed by the body, and at the same time pay attention to a balanced diet. Eat more vegetables, fruits, whole grains, and protein, and less foods high in calories, fat, and sugar....Read More>>
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Release on2023-03-22
- On rainy days, many people will choose to stay at home, but this does not mean that you cannot do fitness exercises. In fact, rainy days are also a good time to exercise, as long as you choose a suitable exercise method. Next, let's take a look at what fitness exercises are suitable for rainy days....Read More>>
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Release on2023-03-21
- First of all, the purpose of exercising must be clarified. Usually, everyone exercising is to maintain health or lose weight. According to the purpose of fitness, we can adopt different exercise methods....Read More>>
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Release on2023-03-17
- Fitness focuses on physical improvements that can enhance overall health, while exercise emphasizes the competitive aspect of activity. It is important to note that fitness and exercise often go hand-in-hand, as fitness improves performance in competitive sports....Read More>>
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Release on2023-03-16
- Exercise is very important for people's health. Only by insisting on exercising every day can you improve your physical condition, strengthen your physical strength, maintain your body shape, improve your physical function, and keep yourself in a healthy state. Before, everyone sometimes guessed, when is the best time of day to exercise? If you exercise indiscriminately, will it hurt your body?...Read More>>
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Release on2023-03-15
- Using appearance characteristics to describe a person's fitness level actually has objective conclusions. A person with a well-developed bone structure and strong muscle groups indicates that he or she is regularly engaged in fitness activities....Read More>>
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Release on2023-03-14
- First of all, the body first obtains energy from the sugar pool. This is due to the fact that sugar is considered the most readily available source of energy in a timely manner. In most cases, cells "choose" to use sugar over fat as an energy source, and the body consumes less sugar than fat in general activity....Read More>>
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Release on2023-03-13
- Yes, regular running can turn your thighs into muscle. Like any other muscle, your thighs gradually get stronger and harder when you run with repeated training. This is because when you run, your thigh muscles are constantly pulling your leg back to maintain your speed. This causes a large number of muscle fibers to be stretched until they are almost torn, and the cells then speed up repair and regeneration, making the muscle stronger and bigger....Read More>>
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Release on2023-03-13
- Fitness is a great sport that everyone can benefit from, even beginners. To start a new fitness journey, you must clarify some fitness knowledge, so that you can formulate a fitness plan that suits you, and ensure that you can get the best fitness effect in the shortest time. So what should a novice bodybuilder know?...Read More>>
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Release on2023-03-11
- First of all, we must recognize the purpose of fitness. If you want to lose weight, you may need to keep exercising hard, and the results can generally be seen within 30 days;...Read More>>
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Release on2023-03-10
- First of all, to know the principle of muscle building, you must understand the biological principles of muscles. Muscles are composed of multiple muscle fibers, and each muscle fiber is divided into three types, namely slow-moving muscle, fast-moving muscle and monofilament muscle....Read More>>
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Release on2023-03-09
- First, it can exercise the muscles of the back, enhance the strength and toughness of the back, and relieve the pressure on the back. Corresponding exercises such as squats, push-ups and stretching, all help to strengthen the back muscles, improve blood circulation, and reduce the pressure on the back....Read More>>
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SHANDONG XINGYA SPORTS FITNESS INC
A professional manufacturer which engaged in reseller and gymnastics
A professional manufacturer which engaged in reseller and gymnastics
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