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Energie Fitness seated leg extension and prone leg curl machine is a two-in-one exercise station that allows the users to carry out exercises for complete leg muscle development. It helps to improve joint mobility as well as tone the muscles in the hamstring and calf region.
China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Healthy fitness status includes 5 important indicators: cardiopulmonary function, body composition (body fat ratio), flexibility, muscular endurance, and muscular strength.
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It may be because your exercise method is inappropriate, the exercises you choose are not correct, the poses are not suitable, the range is not large enough, the goal is not clear, and so on. Only through reasonable exercise can we effectively improve our physical condition and achieve our health goals.
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IT is can easily lead to obesity and stroke. Although it is necessary to avoid eating too much, having proper exercise every day is also one of the effective ways to solve obesity. Long-term inactivity will increase body fat, easily lead to obesity, and also increase the risk of stroke.
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Post-exercise muscle soreness, also known as "muscle soreness syndrome," refers to muscle soreness that has occurred in recent weeks due to more intense physical activity, exercise, or other physical activity. Muscle soreness after exercise is normal and nothing to worry about, it usually subsides naturally within 24 hours of pain interpretation, but be aware that if the pain persists, it is best to get checked out in case something more serious arises.
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With the acceleration of people's pace of life, more and more people are getting fatter. But some people don't move freely like usual, they are fat people. For fat people, exercise is also very important, but what kind of exercise should they choose? Here are some exercises that fat people can do.
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Common aerobic exercises include walking, brisk walking, jogging, swimming, cycling, rope skipping, etc. The characteristics of aerobic exercise are low intensity, rhythmic, uninterrupted and long duration.
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Sports is a topic that everyone is interested in in life. There are many types of sports, the common ones are running, climbing, playing ball, and so on. What are your favorite daily sports?
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Sweating during exercise is a process from the inside out, which is a part of human metabolism.When exercising, it can promote blood circulation, improve skin metabolism, and help skin "breathe".
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Jogging, consume 300 calories/hour. Aerobic exercise can fully burn body fat and continuously transport oxygen to all parts of the body. It is an effective weight loss method. Jogging is an aerobic exercise, and fat burning reaches its peak after 30 minutes, so it is recommended to jog for more than 30 minutes.
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First of all, let’s take a look at how many calories can be consumed in 1 hour of fitness. Generally, choose moderate-intensity exercises, such as running, dancing, aerobic exercises, playing ball, and swimming series of aerobic exercises. You can consume 400-600 calories in 1 hour , we calculate with an average of 500 calories, 30,000 calories can be consumed in 2 months and 60 days.
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At present, there are three major types of gym models in the mainstream, namely traditional gyms, 24-hour gyms and pure sports apps. However, the fast fitness that combines online and offline does not seem to have a positive conflict with a certain model.
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As technology evolves, the fitness industry in 2023 will face many interesting challenges and opportunities. We can see that the fitness industry is constantly promoting virtual experience and technological innovation to help users exercise at home. A series of digital fitness products are emerging, which have lower cost, higher efficiency and better influence, and can meet the needs of more users.
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