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  • China Why does the body sweat when exercising manufacturer
    Release on2023-02-07
    Sweating is a way for the body to regulate body temperature. Sweating has only one purpose—to dissipate heat. When the human body is in a quiet state, it begins to sweat when the ambient temperature reaches about 30 degrees Celsius. If the air humidity is high, a temperature of 25 degrees Celsius can cause sweating....Read More>>
  • China How do fitness experts balance daily exercise and study? manufacturer
    Release on2023-02-06
    Healthy fitness status includes 5 important indicators: cardiopulmonary function, body composition (body fat ratio), flexibility, muscular endurance, and muscular strength....Read More>>
  • China Why doesn't exercise work? manufacturer
    Release on2023-02-04
    It may be because your exercise method is inappropriate, the exercises you choose are not correct, the poses are not suitable, the range is not large enough, the goal is not clear, and so on. Only through reasonable exercise can we effectively improve our physical condition and achieve our health goals....Read More>>
  • China What are the dangers of prolonged inactivity? manufacturer
    Release on2023-02-03
    IT is can easily lead to obesity and stroke. Although it is necessary to avoid eating too much, having proper exercise every day is also one of the effective ways to solve obesity. Long-term inactivity will increase body fat, easily lead to obesity, and also increase the risk of stroke....Read More>>
  • China What causes muscle soreness after exercise manufacturer
    Release on2023-02-02
    Post-exercise muscle soreness, also known as "muscle soreness syndrome," refers to muscle soreness that has occurred in recent weeks due to more intense physical activity, exercise, or other physical activity. Muscle soreness after exercise is normal and nothing to worry about, it usually subsides naturally within 24 hours of pain interpretation, but be aware that if the pain persists, it is best to get checked out in case something more serious arises....Read More>>
  • China What exercises can fat people do? manufacturer
    Release on2023-02-01
    With the acceleration of people's pace of life, more and more people are getting fatter. But some people don't move freely like usual, they are fat people. For fat people, exercise is also very important, but what kind of exercise should they choose? Here are some exercises that fat people can do....Read More>>
  • China What are the aerobic training programs? manufacturer
    Release on2023-01-30
    Common aerobic exercises include walking, brisk walking, jogging, swimming, cycling, rope skipping, etc. The characteristics of aerobic exercise are low intensity, rhythmic, uninterrupted and long duration....Read More>>
  • China What sport do you all like? manufacturer
    Release on2023-01-29
    Sports is a topic that everyone is interested in in life. There are many types of sports, the common ones are running, climbing, playing ball, and so on. What are your favorite daily sports?...Read More>>
  • China Where should fitness beginners start? manufacturer
    Release on2023-01-13
    Many people who are new to sports and fitness think that only "aerobic exercise" such as running and cycling is the best way to lose weight. Barbells, dumbbells, and strength equipment are not considered. They think that these have nothing to do with weight loss. Only by running for half an hour can they really burn fat....Read More>>
  • China Can exercise really improve your skin? manufacturer
    Release on2023-01-11
    Sweating during exercise is a process from the inside out, which is a part of human metabolism.When exercising, it can promote blood circulation, improve skin metabolism, and help skin "breathe"....Read More>>
  • China How to exercise during Chinese New Year? manufacturer
    Release on2023-01-10
    Jogging, consume 300 calories/hour. Aerobic exercise can fully burn body fat and continuously transport oxygen to all parts of the body. It is an effective weight loss method. Jogging is an aerobic exercise, and fat burning reaches its peak after 30 minutes, so it is recommended to jog for more than 30 minutes....Read More>>
  • China If you insist on exercising for 1 hour every day, how much can you lose in 2 months? manufacturer
    Release on2023-01-09
    First of all, let’s take a look at how many calories can be consumed in 1 hour of fitness. Generally, choose moderate-intensity exercises, such as running, dancing, aerobic exercises, playing ball, and swimming series of aerobic exercises. You can consume 400-600 calories in 1 hour , we calculate with an average of 500 calories, 30,000 calories can be consumed in 2 months and 60 days....Read More>>